Jaws on the menu...

Tonic Immobility - 

Funny,,, that's how I feel after a big day of Fire Training and Ocean Survival, topped off with a sneaky late surf with Dan Ross... 

Which actually turned out to be a 15min circuit (punish) due to lack of waves,,, of soft dune running, crunches, swimming, running, more crunches, paddle, surf continuously...

Peace of proverbial for the first 10mins, last 5mins the wheels feel of this little cart ;-)

Peace