Hungry For Change - Part 1

www.hungryforchange.tv

Part 1 - A Documentary Film About Creating Lasting
Weight Loss, Abundant Energy and Vibrant Health
"This inspiring film has the power to transform your health!" - Anthony Robbins, World Renowned Peak Performance Expert.

From the creators of the groundbreaking documentary FOOD MATTERS comes another hard-hitting film certain to rock your world.

HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don't want you to know about. Deceptive strategies designed to keep you craving more and more.

Could the foods we are eating actually be keeping us stuck in the diet trap?

discover: How to navigate your supermarket - what to buy and what to avoid The real truth behind "DIET", "SUGAR-FREE" and "FAT-FREE" products How to overcome food addictions and cravings Why fad diets dont work What food additives to avoid and how to read labels What is fat and cellulite and how do we get rid of it for good The most effective detox and cleansing strategies, and How to eat for clear eyes, glowing skin and healthy hair

Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.

Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories from those who know what it's like to be sick and overweight.

"This film is vitally important to you, your family and the future well being of our nation. Watch it and apply what you learn. It may save your life."

- Jack Canfield, Co-author of 'Chicken Soup to Inspire the Body and Soul' & featured teacher in 'The Secret'

Mark Mathews does Organic Steak Salad...

Known for his huge big wave appetite, Mark Mathews shares one of his staples of the gastronomic kind...

1. Organic steak cooked in coconut oil with garlic and organic pepper
2. Salad of organic lettuce, beans tomato and avocado
3. Organic olive oil , lemon and salt
4. Cooking time approx  10 mins, equals...

Fresh Mullét straight out of LAke Wooloweyah

Arrived home early this year to catch up with my new neighbors .. Jasp and Taiig Ross:)
So cool having my nephews living in the same street.. been hanging out not stop.
Here is a few pics from the end of 2011

Ben and Taiig using FM to catch a Jew.

I've been throwing Kale in the Banana Smoothies- Taiig loved them!!

Christmas day on the new boards

Taiigs first 6'3 dahlberg.. got it for cheap haha - Jaspurs- 6'2 Pukas..Frothing to Surf!

Easy Organic Chicken & Vege Soup with Quinoa

Out come 3x2 Steamers and soup recipes...

Chicken Soup is one thing, but with vegetables and grains (esp Quinoa pronounced keenwa) is something else, enjoy!

INGREDIENTS: Quantities don't really matter...

Organic Free Range Chicken Drumsticks
Organic Vegetables (Carrots, Onion, Potato, Pumpkin, Celery, Parsnip, Turnip etc)
Organic Soup Mix (White & Red Haricot Beans, Red & Green Lentils, Buckwheat, Green Peas, Urad Dahl, Pearl Barley, Millet)
Organic White Quinoa (most complete chain of amino acids, yew!)
Organic Shitake Mushrooms (& secret ingredient is...)
Organic Vegetable Stock (Swiss Nature Vegetable Cubes are awesome!)
Organic Virgin First Pressed Olive Oil
Organic Garlic, Salt & Pepper (to taste)
Filtered Water (Preferably alkaline with high pH level of 9-10)

Season large soup pot with olive oil, garlic, salt & pepper on high heat
Brown drumsticks and add rough chopped onion, carrots and celery
Add 1-2 liters of boiling filtered water with 3-4 stock cubes
Add grains, quinoa & shitake mushroom
Add rough chopped potato, parsnip, pumpkin & turnip
Taste and season further is necessary
Remove drumsticks from bone and return cooked flesh to the pot (suck the hell out of those bones)
Simmer on low heat for 30-45 min (longer and lower the better)

I usually start at lunch have a bowl with fresh bread and (heaps of) butter, then leave the pot to blend all the flavours and reheat for dinner, better still the following day...

SERVING SUGGESTIONS...
Shaved and grilled Parmesan on country grain crusty bread

Best between surfs on these Wintery days ;-)

Steve Perry Organic Bliss Balls

INGREDIENTS:

Organic Smoked Almonds - handful

Organic Dates - handful

MiEssence Cacao Powder - teaspoon

MiEssence Berry Radical Powder - teaspoon

Mirrabooka Protein Powder - scoop

Organic Goji Berries - handful

Organic Pepita's - handful

 Organic Desiccated Coconut - handful

DIRECTIONS:

Place all ingredients in a food processor & give it a whirl...

Hand roll into bit sized balls

Roll in desiccated coconut

Whack them in the freezer until set...

And you've got yourself the ultimate power snack!

Maybe even a great Easter Egg replacement for next year...

Enjoy!

OKONOMIYAKI - Japanese Pizza

Fast, simple, healthy and tasty! 

The ultimate post surf breakfast, lunch or dinner...

Use only organic produce where possible...

1. Season a hot wok with olive oil, garlic, sea salt and cracked pepper
2. Add disks of carrot and zuc, let sizzle
3. Add shredded cabbage, splashes of soy sauce, balsamic and h2o
4. Crack 2-4 eggs evenly around wok and let fry shortly
5. Add bok choi and mix through wok just enough to slightly break egg yolks
6. Place on mix on plate and crisscross lines of mayo and BBQ sauce and/or honey...
7. Top with (sunflower) sprouts and/or shredded seaweed and or shallots 

Enjoy, Bon Appetite, Meshiagare...